8 Signs That You Are Struggling Through Depression

Signs of depression

Depression is not a myth, it is a medical condition

Depression needs to be recognised and treated. If you see the following symptoms in your dear ones or yourself, with a help of an adult, reach out to a doctor. All of us can use some help sometimes.

  1. Oversleeping or going to lack of sleep

If you don’t feel like getting out of bed in the morning and stay there all day long for days and days or if you are suffering sleepless nights even after being drained out with no energy left, is one of the sign of depression.

  1. Over eating or too much starving 

Eating disorder is also a symptom of depression. If you have been overeating or starving yourself, seek help ASAP. You are hurting not only mentally and emotionally but also physically.

Overeating in depression

  1. Overwhelmed with emotions

If your loved one is overwhelmed all the time with extremes of emotions like sadness, frustration, anxiety, panic, etc please handle with sensitivity and listen to them and what they have to say.

  1. Having more negative thoughts

There is nothing to live for, I am good for nothing, No one loves and cares for me, etc. If all these negative thoughts start creeping inside you and bring darkness, remember you are not alone and you are really loved. Ask for help.

  1. Being distant from everyone or anyone 

If negative thoughts start creeping, don’t distant yourself from your friends and family. If you see someone close to you being distant, it’s a queue for you to understand their condition.

  1. Being physically inactive

If a person is avoiding any physical activity that he does in his daily life, like going to college or work, not playing a sport he usually plays, not going out of the house are also few signs.

Lethargic in depression

  1. Major change in weight 

If you notice sudden gain in the weight or loss in weight of a person, it is beneficial to go and see the doctor.

  1. Lack of concentration

Lack of concentration, zoning out, etc are also issues faced by people suffering depression.

If you can see any of the above symptoms, it’s time to seek some advice on How To Overcome Depression 

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